Breath Awareness
Learning to breathe properly, and learning to use the power of our thoughts for our own benefit, are the two most important activities a human can learn. Ultimately, a person can only learn to breathe from the breath itself. Therefore, breathing is a practice, not just an awareness. The basis of this book is a simple breathing exercise that takes only thirty seconds. Breathing, you will discover, is the source of human aliveness. — Leonard D. Orr
PDF copy suitable for printing or viewing online. Size 8.5” x 11”, length 38+ pages.
Learning to breathe properly, and learning to use the power of our thoughts for our own benefit, are the two most important activities a human can learn. Ultimately, a person can only learn to breathe from the breath itself. Therefore, breathing is a practice, not just an awareness. The basis of this book is a simple breathing exercise that takes only thirty seconds. Breathing, you will discover, is the source of human aliveness. — Leonard D. Orr
PDF copy suitable for printing or viewing online. Size 8.5” x 11”, length 38+ pages.
Learning to breathe properly, and learning to use the power of our thoughts for our own benefit, are the two most important activities a human can learn. Ultimately, a person can only learn to breathe from the breath itself. Therefore, breathing is a practice, not just an awareness. The basis of this book is a simple breathing exercise that takes only thirty seconds. Breathing, you will discover, is the source of human aliveness. — Leonard D. Orr
PDF copy suitable for printing or viewing online. Size 8.5” x 11”, length 38+ pages.